Gaslighting is a manipulative tactic that can be deeply damaging to one's emotional well-being, especially within a relationship. As a...
5 Essential Strategies to deal with Narcissists. Interacting with narcissistic individuals can be challenging and emotionally draining. However, with the right...
5 Essential Tips to Recover and Thrive after Divorce Divorce is a life-altering experience that can leave you feeling lost, hurt,...
Divorce is a difficult process at any age, but going through a divorce in mid-life can be particularly challenging. At...
Divorce is a Rollercoaster of emotions Due to our heightened emotional state, in a divorce situation, you are not in the...
As a divorce coach, I help my clients deal with the emotional rollercoaster of divorce. Divorce is the second most...
If you are or have been in a controlling relationship breaking the bubble is really key to regaining you and...
Think of the narcissist as wearing a mask – in fact think of many masks. They are masters of manipulation...
Very often the effects of a breakup are often underestimated and underrated, it absolutely is one of the most traumatic...
If you are facing your first Christmas newly separated or divorced you may well be feeling an overwhelming sense of...