The One to One sessions are designed to offer shorter or longer sessions depending on your need and budget. I recommend an initial session of a 90-minute session designed to gain a complete understanding of your situation and is offered at a reduced rate. Following your first session if you wish to continue you can select 60 or 90 minutes. If you prefer you can opt for the 60-minute initial call but 90 minutes is recommended. The one-to-one sessions include an individualised plan following the session.