My Holistic Approach to Divorces and Breakups

My approach to coaching you through your divorce or break up is a holistic one. I believe that you need to harmonise your body with your mind in order to operate at full capacity. When you harness the mind and body to work together helps your healing and encourages clarity of thought.

This unique approach nourishes you physically, emotionally, mentally and spiritually. We will restore balance to the mind, body and spirit and ensure that you are in the best place physically, emotionally, mentally and spiritually to face your journey through divorce.

Exercise, proper nutrition, meditation, paying attention to how you truly feel and developing a mind-body connection are all important aspects when getting through a divorce.

Make sure you follow me on Instagram for frequent posts relating to diet, recipes, exercise and the importance of nature.

Physical

Learn to listen to your body, if there is an imbalance, you will feel it. When going through the trauma of divorce people often neglect their diet and often stop exercising.  Just walking each day is an amazing way of keeping fit, dealing with stress and maintaining clarity of thought.

Emotional

Keep a positive mind set; don’t use your energy on negative, emotional thoughts. Positive energy adds value to your life and enables you to cope better with your divorce. A positive mind set reduces anxiety and stress. We will aim to keep your emotions under control so that you can make sound decisions.

Mental

Acknowledge and embrace the fact that other peoples’ opinions don’t matter. During your divorce it might seem that everyone has a view. Often, opinions are from people too emotionally connected to you to be objective.

Spiritual

Spend time with nature to help reduce your stress; embrace the nurturing effects of being outside. Outdoors can be the best therapy there is and is a great way to connect to your thoughts.