My Holistic Approach
My approach to coaching you through your divorce, break up, or narcissistic abuse is holistic. I believe that you need to harmonise your body with your mind in order to operate at full capacity. When you harness the mind and body to work together helps your healing and encourages clarity of thought.
This unique approach nourishes you physically, emotionally, mentally, and spiritually. We will restore balance to the mind, body, and spirit and ensure that you are in the best place physically, emotionally, mentally, and spiritually to face your journey through divorce or abuse.
Exercise, proper nutrition, meditation, paying attention to how you truly feel, and developing a mind-body connection are all important aspects when getting through a divorce or recovering from narcissistic abuse.
Make sure you follow me on Instagram for frequent posts relating to diet, recipes, exercise, and the importance of nature.