Very often the effects of a breakup are often underestimated and underrated, it absolutely is one of the most traumatic...
Firstly, to put narcissism into context, there is a spectrum; in fact, all of us might have some narcissistic traits....
If you are facing your first Christmas newly separated or divorced you may well be feeling an overwhelming sense of...
Stress and Anxiety in a breakup or divorce are present even in the friendliest of divorces. They are debilitating conditions...
Probably the first people you turn to when you decide to divorce are your family and friends which is only...
I remember sitting in my first divorce coaching session and apologising to my coach for crying. I felt it was...
In 1969 Kubler-Ross described five stages of grief in her book "On Death and Dying". These stages represent the normal range...
During a divorce the first thought that came to my mind about walking was a song by Nancy Sinatra ‘These...
Welcome to my new blog section. In this section I will be posting regular updates and tips to help you...
Welcome to my new website and welcome to JH Holistic Divorce & Break-Up Coaching. I am a Divorce Coach who takes...